Health

5 Fruits for a glowing skin

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That fruits are the best medicine is a wellknown fact.
We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

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Sex Knowledge

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Sex & Knowledge

What Really Need to Know About Sex?

Besides physiological facts and sexually transmitted diseases, there are few important, and all too often overlooked, facts that you need to know about sex. This is what you might know followings:

1. People expect extra ordinary something when they first have sex, not realizing that need time and experience and patience to grow in their capacity to give and receive pleasure.

2. Sex is best enjoyed by those who are adult with full of emotion and physical fitness.

3. Men and women have some different responses to sex and both the sex partner should understand these facts.

4. To avoid sex related deceases one should sex with life partner.

5. Love can commitment can make sexual experiences much more satisfying.

How to stop illegal sex?

If you discover that your teen is having sex. You may feel anxious, very angry, disappointed and distressed. But what to be done? Here are some suggestions:

1. Make sure that the incident has happened. Calm down if at all possible before discussing the matter. Lashing out at your teen is not only solution.

2. Let your teen know how you feel in a caring way, and then listen to his or her feelings as well. You'll get through to him better with dialogue than with a ranting monologue.

3. Think the limits of your power and set limits as you are able. Teens don't usually stop having sex just because a Dad or Mom demands to stop. But you can let your teen know that you disapprove and will not permit his/her sexual activity at all.

4. Don't allow your teen to meet with a boy/girl in a secrete place.

 

Friendships enrich your life and health

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Friends can have a major impact on your life and health, but it's not always easy to make or maintain friendships. Understand is the importance of friendships in your life. He is a good friend who helps you when you are in problem.

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Eat meat carefully during holidays

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Plan your meals properly during holidays. Delicious meat dishes especially made of beef and mutton are one of the essential food items during this time. You should be wise to control your intake of this food for the betterment of our health.

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Overcoming the health problems in Ramadan

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Dr Muntasir Maruf: During the days of Ramadan, our food-habit and meal-time change. Changes also occur in our life-style. Some common physical complaints may occur due to these changes. But healthy food-habit, consciousness and physician's advice can help us overcome those problems.

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H1N1 Factbox: protection, symptoms

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The World Health Organization has guidelines for individuals to protect against the A(H1N1) virus, what symptoms to look for and when to seek medical help.

What can I do to protect myself from catching swine flu, or influenza A(H1N1)?

The main route of transmission of the new influenza A(H1N1) virus seems to be similar to seasonal influenza, via droplets that are expelled by speaking, sneezing or coughing. You can prevent getting infected by avoiding close contact with people who show influenza-like symptoms (trying to maintain a distance of about 1 metre if possible) and taking the following measures:

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